LOSS AND GRIEF IN MOTHERHOOD

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About Course

This course is designed to help  you, understand and navigate the often-unseen grief that accompanies the transition into motherhood. While motherhood brings immense joy, it can also involve profound losses that feel ambiguous and invisible most of the time.

This course creates a safe space to name, understand, and process these experiences. You will explore different dimensions of grief such as the emotional, psychological, relational, and spiritual dimensions of grief while learning practical tools for healing.

Rather than helping you “get back to who you were,” this course invites you to embrace who you are becoming. The Loss & Grief course is meant  for any woman who has transitioned to motherhood – first time moms, multiple birth moms, moms who feel like “they have lost themselves”, or moms navigating transitions and invisible losses.

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What Will You Learn?

  • Discover the shifts that comes with the becoming of a mother.
  • Understand how loss and grief is birthed in matrescence.
  • Discover a language that helps express the loss and grief in matrescence.
  • Identify the loss that may have not been grieved.
  • Gain practical tools that supports the healing process.

Course Content

Understanding How Grief Is Born In Motherhood
This module talks about the changes, the loss and the language of loss experienced in motherhood.

  • The Changes
    03:01
  • The Loss
    01:53
  • The Language Of Loss
    02:41

Holding Space For Difficult Emotions
This module helps you honestly reflect on both the gains and losses that accompany motherhood. Through emotional awareness and self-reflection, you learn to acknowledge their feelings without judgment, celebrate growth, and validate the emotions that arise from your changing identity and experiences

liminal Phase
This module explores the "in-between" stage of motherhood, where you are no longer who you were but are still becoming who you are meant to be. You will gain an understanding of the non-linear grieving process, learn that love and loss can coexist, and develop greater self-awareness as you navigate healing, growth, and identity transformation.

Self Mothering
This module focuses on cultivating self-compassion and replacing self-criticism with kindness.

The Nurturer
This module invites you to embrace your evolving identity as a nurturer and reflect on the lasting impact you can have on future generation.

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